Mindfulness - Online Workshop for Emotional Regulation, Clarity & Focus - 24Jan2026

Having a clear, calm mind under pressure is a skill you can learn at any stage in life. This live three-hour online workshop serves as an emotional regulation course, introducing practical tools rooted in mindfulness, psychology, and leadership psychology to help you calm internal noise, regulate your emotional state, and shift your mental focus with intention. Led by Dr. Louise J. Goddard — an organisational psychologist and NGH certified instructor in hypnosis — you’ll engage in live practices designed to be experienced fully, not just understood. To conclude the event, there will be a mindfulness workshop featuring a hypnosis session led by Dr. Louise J. Goddard. As this event focuses on wellness and the reduction of the negative effects of stress, anxiety, and overload, you may find that it qualifies for reimbursement through your organization’s Wellness Spending Account. A Wellness Spending Account (WSA) is an employer-funded benefit that reimburses employees for a variety of health, learning, and lifestyle expenses not covered by traditional insurance, offering flexibility for mental health support, courses, and more. Ask your employer if you have access to a WSA and if this event would be covered.

Key points

Instruction in subjects including cognitive psychology, leadership psychology, hypnosis, and mindfulness workshop by adult-education expert Dr Goddard

Experience practical tools for emotional regulation to shift internal states and restore focus

One hypnosis session for mindfulness (approx. 30-40 minutes)

Two 15-minute breaks, timed at logical points in the content, as determined by Dr Goddard

Date: Sat 24th Jan 2026

Time: 10am-1pm Eastern

Format: Online using Microsoft Teams

On-camera presence required during all mindfulness and hypnosis practices.

This is a live-only event focused on emotional regulation, part of our leadership psychology initiative. It will not be recorded or distributed. Please note that all content presented during this mindfulness workshop is the intellectual property of Dr. Louise J. Goddard and may not be recorded, copied, or reproduced in any form.

Who This Workshop Is For

Individuals seeking natural, practical tools for focus and presence will find this mindfulness workshop particularly beneficial. Those curious about how hypnosis can support mindfulness practices, along with people interested in exploring leadership psychology and its connection to emotional regulation, will also resonate with the content. Finally, this workshop appeals to those who value depth, structure, and a psychologically informed approach.

Kind requests

Please be on time for the start of the event and for your return after breaks, especially during the emotional regulation course and leadership psychology segments. You will be given the time to come back.

During the mindfulness workshop, please mute your mics while the event is underway.

If you have a question, raise your virtual hand, but kindly refrain from doing so during a mindfulness practice or the hypnosis.

Please note that no late entries will be admitted once the hypnosis component begins.

Registration

Fee: $195

Early Bird fee: $145

The early bird fee is available if paid before 9pm Eastern, 17th Jan 2026 for the emotional regulation course, which promotes effective strategies for leadership psychology. 

Once registration is complete, you will receive your confirmation email within 48 hours with the Microsoft Teams link for the mindfulness workshop.

Sorry, registration is now closed for this event. Thank you for your interest! Another event will run later in 2026.