Mindfulness - Online Workshop for Emotional Regulation, Clarity & Focus - 24Jan2026

 Having a clear, calm mind under pressure is a skill you can learn at any time in life.

This live three-hour online workshop introduces practical tools founded in mindfulness, psychology, and mindfulness to help you calm internal noise, regulate emotional state, and shift mental focus with intention.

Led by Dr Louise J. Goddard — organisational psychologist, and NGH certified instructor in hypnosis, you’ll engage in live practices designed to be experienced fully, not just understood.

To end the event, there will be a hypnosis session for mindfulness led by Dr Louise J. Goddard.

As this event is geared to wellness - reduction of the negative effects of stress, anxiety, overload - you may find that it is covered by your organization's Wellness Spending Account. 

 A Wellness Spending Account (WSA) is an employer-funded benefit that reimburses employees for a wide range of health, learning, and lifestyle expenses not covered by traditional insurance, offering flexibility for things like mental health support, courses and more. 

Ask your employer if you have one and if this event would be covered.

Key points

• Instruction in subjects including cognitive psychology, hypnosis,  and mindfulness by adult-education expert Dr Goddard
• Experience of practical tools to shift internal state and restore focus
• One hypnosis session for mindfulness (approx. 30-40 minutes)
• Two 15-minute breaks, timed at logical points in the content, as determined by Dr Goddard

Date:  Sat 24th Jan 2026 

Time: 10am-1pm Eastern

Format: Online using Microsoft Teams

On-camera presence required during all mindfulness, and Hypnosis practices.

  This is a live-only event.

It will not be recorded or distributed.

All content is the intellectual property of 

Dr Louise J. Goddard and may not be recorded, copied, or reproduced in any form.

  Who This Workshop Is For

• People seeking natural, practical tools for focus and presence
• Individuals curious about how hypnosis supports mindfulness
• People who value depth, structure, and a      psychologically informed approach

  Kind requests

Please be on time for the start of the event and for the return after breaks. You will be given the time to come back.
 

Mute your mics while the event is underway please. 

Raise your virtual hand if you have a question but please try not do so during a mindfulness practice, or the hypnosis.

No late entries will be admitted once the hypnosis component begins.  

    Registration

Fee: $195 

Early Bird fee: $145

The early bird fee is available if paid 

before 9pm Eastern, 17th Jan 2026

Once registration is complete, you will receive your confirmation email within 48 hours 

with the Microsoft Teams link.

Sorry, registration is now closed for this event.

Thank you for your interest! Another will run later in 2026.